ABOUT

Annah

annah1compressed

 

In 2014, Annah founded YOGIZ – yoga classes for all, providing the opportunity for others to discover balance, strength, flexibility, calm, mindful movement, empowerment, breath and flow; all the elements of a sustainable yoga practice.

If you’ve never tried yoga before, come along with an open mind and give it a go. No right or wrong, no levels, no prerequisites, no judgements. Just a safe space for you to discover what your body and mind need to feel good.

What to expect in Annah’s classes:

Her teaching style is both dynamic and restorative, providing space, time and guidance for you to move, breathe and reconnect with yourself – physically, mindfully and emotionally. Each class brings a fusion of traditional Hatha yoga postures, contemporary Vinyasa flow (linking breath with movement), practical breathing techniques and restorative relaxation. Intelligent alignment and accessible philosophy are at the core of her practice.

In longer classes and workshops, Annah dedicates time to restorative postures and a generous dose of relaxation, incorporating Yoga Nidra (yogic sleep) techniques to promote a deep sense of calm, clarity and overall wellbeing.

Training / CPD:

  • 200 hour Certificate in Yoga Education at Yoga Vidya Gurukul, Nashik, India, 2010.
  • 200 hour Strala Yoga Intensive Ready to Lead, New York and Boston, 2013.
  • Frog Lotus Yoga International Advanced Yoga Training, Seville, Spain, 2015.
  • Jason Crandell, Alignment and Adjustment Training, Triyoga, London, 2016.
  • Bridget Woods Kramer Workshop Series, Limehouse Yoga, Cornwall, 2017.

 

“When I was a student, I started attending yoga classes as a way to relax, disconnect and recuperate physically from a running injury. However, I found the more I practiced, the more focused and connected I became mentally and emotionally. This new self awareness led me to embark on a journey of discovery across India, Australia, Europe and the USA. Everywhere I have been, yoga has played a central part in my life. It is who I am and what I do. It reminds me daily what I need, and what I don’t. For me, sharing this passion with others is yoga in itself. I look forward to meeting you on, and off, the mat.”

triangle pose compressed

Connect with me:

annah@yogiz.co.uk

www.yogiz.co.uk

www.facebook.com/yogizofficial

https://www.instagram.com/yogizofficial/

1 week ago

Yogiz

#2019goals #goodintentions #lovestartswithyou #yogaoffthemat #ahimsa #selfcare #yogainspiration #kindwords #devotion ...

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2 weeks ago

Yogiz

|| BACKBEND PROGRESSION || After work, must come playtime! Having fun exploring deeper back bends with the help of a few props #yogibarewheel and #blocks, building to #urdvadhanurasana #wheelpose.

It's important to warm up the whole back - cervical, thoracic and lumbar spine - before moving into strong spinal extension. Also activating the quads and glutes with a few rounds of warming #sunsalutes beforehand helps to support the overall posture, integrating the body as a whole.
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#practice #yoga #yogalife #playtime #backbends #warmup #preparation #exploration #instayoga #exeteryoga #yogawheel #yogaathome #flexibility #strength #alignment
...

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2 weeks ago

Yogiz

New notebook, new ideas, new sequences...Settling in to a Sunday afternoon planning some new yoga classes for the new year. Any requests for things YOU would like to work on are most welcome... ⬇️⬇️⬇️ ...

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2 weeks ago

Yogiz

What do you wish for 2019? My wish is to see happy, healthy bodies moving, grooving, meditating and glowing with yoga goodness! Check out the latest news update for class info... - mailchi.mp/8ce16bdfd85e/2019-make-it-happen ...

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3 weeks ago

Yogiz

|| NEW CLASS || From Wednesday 9th January, I will be running an extra class at Estuary Clinic - Gentle Yoga and Meditation, 8 - 9pm. Incorporating a gentle slow flow, some restoratives and a generous meditation (either seated or lying down), this class is perfect for beginners, people looking to meditate more or anyone wanting to wind down and relax at the end of the day. £8 drop-in (saver options available), contact me to book your spot 🙏 ...

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