Vinyasa yoga is a holistic, fluid yoga practice, linking breath to movement, which builds strength and flexibility as well as calming and focussing the mind. In a Vinyasa-style class, traditional Hatha yoga postures are linked with each inhale and exhale to create dynamic sequences that build heat, expel tension, cultivate balance and revitalise body and mind. Emphasis is on safe, strong, intelligent alignment and sequencing. Each class will end with a short relaxation to leave you feeling grounded and calm.
Restorative yoga is a slower, calming, nurturing practice, which uses props (blocks, blankets, bolsters) to set up a comfortable posture that can be held and enjoyed for a longer period of time. This practice, which also incorporates mindful meditation and breathing techniques, allows accumulated tension to be released passively, and creates a deep sense of wellbeing and relaxation.
A perfect way to end your Monday!